CBS News Clip. A few important points (in case you're too lazy to watch like I sometimes am):
1) Sugar triggers reward receptors in your brain. The more you eat, the more it takes to feel the "reward." The more it takes to feel the reward, the more you eat. Welcome to unhealthyville.
2) Low fat diets are unhealthy. The "health benefits" of eating low-fat are all myth. Since Americans started low fat dieting, health problems have skyrocketed (heart disease, cancer, etc.) Please eat more (good) fats. Stop trying to reduce your fat intake - it's unnatural.
3) Grain-y foods turn into sugar, trigger an insulin response, and cycle you back to point #1 above.
4) Please, please, please watch this clip at least until the part where he talks about how we were created to recognize "sweetness" in food as "not poisonous." Our ancestors would eat a fruit and realize that it wasn't going to kill them because the taste was sweet. This is important...
5) Counting calories doesn't work. If you're thinking only about calories, you're thinking incorrectly. If your intake is full of the "wrong kind" of calories (i.e., calories that come from unnaturally sweetened foods/grains), it doesn't matter if you have 500 or 5,000, you're not going to lose weight.
6) There is a LOT of science behind this. Doctors have finally realized that the 1970's approach to lowering fat intake and replacing it with jazzercize and high fructose corn syrup was wrong. Lowering our intake of "good fats" and increasing our sugar consumption (because fat-less food tastes like crap) has led to insanely bad medical problems.
7) It is highly likely that you already know all of the above. Some of your friends might not, though. Encourage those people to put down the twinkie, please. The longer the shelf life, the shorter the human life. Meat, veggies, fruit = Good stuff. Boxed food, canned food, plastic wrapped food = bad stuff.
8) I apologize to all of my friends who wonder when this phase of my life is going to be over so that I will once again enjoy Cokes and Little Debbie cakes...probably never, although I have switched back to non-organic anti-perspirant. Aluminum be damned. You're welcome.
